Head Start Track | CEU Specialty 1
Impacts of Sodium: Shaping Healthy Food Preferences
Sodium is an essential mineral that plays important roles in our bodies. However, we may be consuming too much, resulting in increasing health risks like high blood pressure. Learn about the impacts of sodium and how to shape healthy habit choices early.
- Identify amounts of sodium on Nutrition Fact Labels.
- Get tips modify meals to reduce salt usage.
- Learn tricks to keep flavor with limited salt.
Presented by

Isabel Ramos-Lebron, MS, RDN, LD
Nutrition Education Specialist, National CACFP Sponsors Association
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American Academy of Pediatrics Bright Futures National Center
California Dried Fruit Coalition (CDFC)
Carolina Global Breastfeeding Institute (CGBI)
Dairy Council of CA/Let's Eat Healthy
No Kid Hungry Campaign by Share Our Strength (SOS)
Pacific Northwest Canned Pears