Recipes
Herry’s Blueberry Lemon Parfait
In each of four plastic cups, layer 1/4 cup yogurt, 1/2 cup blueberries, and 1 tablespoon graham crackers. For a complete breakfast, serve one parfait to each child with 3/4 cup of milk.
Read MoreRainbow Veggies
Slice vegetables of various colors. Give each child a plate with 1/2 cup of a variety of rainbow vegetables, with at least one color of veggie to try. Have them arrange their vegetables in the shape of a rainbow in color order. Be creative! Serve with 1/2 cup of milk.
Read MoreJollof Rice
Dice onions and sauté in vegetable oil for five minutes. Add in tomatoes and bouillon and bring to light boil. Simmer for 10 minutes until the tomates reduce to a thick sauce. Stir in the vegetables, rice and water. Cover and cook for about 20 minutes, until rice has cooked and absorbed all the liquids.
Read MoreZoe’s Roasted Sweet Potato Sticks
Using a sharp knife, slice the potatoes into thin pieces. Toss with olive oil and sprinkle with a dash of salt. Spread the sweet potato sticks on a baking sheet in a single layer. Roast at 425° F for 25 minutes. Turn the sticks over and cook for another 15 minutes. Serve with 1/4 cup of plain hummus.
Read MoreGreek Yogurt Cucumber Salad
Have your kids help make this in the morning, and serve it cold for an afternoon snack. Combine yogurt and cucumbers in a bowl and mix well. Refrigerate.
Read MoreStrawberry Yogurt Parfait
Let each child build their own parfait. Starting with the yogurt, layer yogurt and fruit until you reach the top of the cup. Add a tablespoon of granola on top for a little crunch, if desired.
Read MoreBanana Sushi Roll
Have a pair of children work together to make this snack. Give each pair a tortilla with the peanut butter, and let them spread it using the back of a spoon. Place peeled banana at one end and roll it up. Slice into eight pieces.
Read MorePeach, Pineapple & Orange Smoothie
Open mandarin oranges and pour entire jar into a freezer-safe pan, with oranges in a single layer. Place in freezer until frozen. Once frozen, remove the oranges and place them in a blender with the pineapple juice and yogurt. Blend on high until smooth. Serve immediately as a frosty smoothie, or let it sit for five minutes before serving.
Read MoreBig Bird’s Happy Day Sunrise Smoothie
Add all ingredients to a blender, mix on high until smooth. Serve 1/2 cup per child immediately as a frosty smoothie or let sit for five minutes before serving.
Read MoreAsian Chicken Wraps
Mix mayonnaise and dressing together in a large bowl until well blended. Stir in chicken, lettuce, cabbage, and carrots. Spread mixture evenly on four tortillas. Roll, cut in half, and serve.
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