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Beanie Dip

Back Arrow Back to Recipes Share This Recipe: Beanie Dip Snack/Lunch/Supper Crediting for Ages 3-5 Total Time 5 minutes Serving Size 1/4 cup Servings 7 Components Meat/Meat Alternate Ingredients 1 (15 oz) black beans, no salt added, drained 1/2 cup mild salsa 1/2 lime, juiced 1/4 tsp salt (optional) Directions In a food processor or…

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Tofu Taco

Back Arrow Back to Recipes Share This Recipe: Tofu Taco Lunch/Supper Crediting for Ages 3-5 Total Time 30 minutes Serving Size 2 tacos Servings 4 Components Meat/Meat Alternate, Grains, Vegetable, Second Vegetable Ingredients 16 oz extra firm tofu, drain & remove excess liquid, cubed 1/2 – 1 tbsp mild taco seasoning 2 tbsp vegetable oil…

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Fall Apple Pumpkin Oatmeal

Back Arrow Back to Recipes Share This Recipe: Fall Apple Pumpkin Oatmeal Breakfast Crediting for Ages 3-5 Total Time 15 minutes Serving Size 2/3 cup oatmeal and 1/2 banana Servings 7 Components Grains, Vegetable + Fruit Ingredients 1 cup quick cooking oats 1 1/2 cup water 2 cups applesauce 1 cup pumpkin puree 1 tsp…

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Chicken Chimichanga

Back Arrow Back to Recipes Share This Recipe: Chicken Chimichanga Lunch/Supper Crediting for Ages 3-5 Total Time 40 minutes Serving Size 1 chimichanga Servings 9 Components Meat/Meat Alternate, Grains Ingredients 16 oz chicken breast, skinless 1 cup shredded cheese 1/2 tbsp mild taco seasoning 1 tbsp vegetable oil 1/2 cup mild salsa 9 100% 6-inch…

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Heavenly Hummus

Back Arrow Back to Recipes Share This Recipe: Heavenly Hummus Breakfast/Snack Crediting for Ages 3-5 Total Time 5 minutes Serving Size 3 tablespoons Servings 10 Components Meat/Meat Alternate Ingredients 1 (15 oz) can garbanzo beans, rinsed & drained 3 tbsp cocoa powder, unsweetened 2 tbsp honey 2 tbsp nut or seed butter 1 tsp vanilla…

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Rad Rhubarb

Back Arrow Back to Recipes Share This Recipe: Rad Rhubarb Breakfast/Snack/Lunch/Supper Crediting for Ages 3-5 Total Time 15 minutes Serving Size 1/2 cup Servings 5 Components Fruit Ingredients 16 oz frozen rhubarb, no sugar added 2 tbsp water 1 cup fresh, chopped strawberries 1 tbsp honey Directions In a large skillet on medium heat, add…

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Sunny Lemon Chicken

Back Arrow Back to Recipes Share This Recipe: Sunny Lemon Chicken Lunch/Supper Crediting for Ages 3-5 Total Time 35 minutes Serving Size 1 piece of chicken Servings 8 Components Meat/Meat Alternate Ingredients 2 tbsp vegetable oil 1 lemon, juiced 1 tbsp honey 1/2 tsp salt 1/8 tsp black pepper 8 (2 oz tenders) chicken breast…

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Sour Cucumber Bites

Back Arrow Back to Recipes Share This Recipe: Sour Cucumber Bites Snack/Lunch/Supper Crediting for Ages 3-5 Total Time 5 minutes Serving Size 1/2 cup Servings 4 Components Vegetable Ingredients 2 limes, juiced 1/4 tsp salt 1/8 tsp pepper 1 lb cucumbers, sliced Directions In a medium bowl, mix the lime juice, salt and pepper. Add…

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Watermelon Pop

Back Arrow Back to Recipes Share This Recipe: Watermelon Pop Snack Crediting for Ages 3-5 Total Time 5 minutes (plus overnight freezing) Serving Size 2 pops Servings 8 Components Fruit Ingredients 1 small watermelon, seedless, 6 pounds 2 limes, juiced 16 popsicle sticks Directions Cut watermelon into wedges by cutting the whole watermelon long ways.…

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Build-a-Bear Pancake

Back Arrow Back to Recipes Share This Recipe: Build-a-Bear Pancake Breakfast/Snack Crediting for Ages 3-5 Total Time 15 minutes Serving Size 1 bear pancake Servings 8 Components Meat/Meat Alternate, Grains, Fruit Ingredients 100% whole wheat pancake mix 1 cup 1% or non-fat unflavored milk 1 large egg 1/2 cup nut or seed butter 8 bananas…

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