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Whip up a batch of this simple egg salad for quick and easy lunchbox assembly with the kids! This finger food favorite is made with creamy avocado instead of mayo and sandwiched between whole wheat bread – sure to become a nutritious back-to-school favorite.

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These tasty tostadas are easy to personalize to ensure a hit with all the kids. In just minutes, you have a satisfying meal or snack that provides a good source of fiber per serving.

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Add nutrition benefits and giggles to breakfast time with colorful egg bites that include healthy avocado and veggies. This easy, make-ahead meal is delicious and provides a good source of protein.

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In each of four plastic cups, layer 1/4 cup yogurt, 1/2 cup blueberries, and 1 tablespoon graham crackers. For a complete breakfast, serve one parfait to each child with 3/4 cup of milk.

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Slice vegetables of various colors. Give each child a plate with 1/2 cup of a variety of rainbow vegetables, with at least one color of veggie to try. Have them arrange their vegetables in the shape of a rainbow in color order. Be creative! Serve with 1/2 cup of milk.

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Dice onions and sauté in vegetable oil for five minutes. Add in tomatoes and bouillon and bring to light boil. Simmer for 10 minutes until the tomates reduce to a thick sauce. Stir in the vegetables, rice and water. Cover and cook for about 20 minutes, until rice has cooked and absorbed all the liquids.

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