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Whip up a batch of this simple egg salad for quick and easy lunchbox assembly with the kids! This finger food favorite is made with creamy avocado instead of mayo and sandwiched between whole wheat bread – sure to become a nutritious back-to-school favorite.

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Add nutrition benefits and giggles to breakfast time with colorful egg bites that include healthy avocado and veggies. This easy, make-ahead meal is delicious and provides a good source of protein.

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In each of four plastic cups, layer 1/4 cup yogurt, 1/2 cup blueberries, and 1 tablespoon graham crackers. For a complete breakfast, serve one parfait to each child with 3/4 cup of milk.

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Mix all ingredients together well. Use a tablespoon scoop to form bites, or drop from a tablespoon measuring spoon to make 12 bites. Place on a lined baking sheet and chill to set. Serve two bites per child.

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Using a sharp knife, slice the potatoes into thin pieces. Toss with olive oil and sprinkle with a dash of salt. Spread the sweet potato sticks on a baking sheet in a single layer. Roast at 425° F for 25 minutes. Turn the sticks over and cook for another 15 minutes. Serve with 1/4 cup of plain hummus.

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Have your kids help make this in the morning, and serve it cold for an afternoon snack. Combine yogurt and cucumbers in a bowl and mix well. Refrigerate.

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Let each child build their own parfait. Starting with the yogurt, layer yogurt and fruit until you reach the top of the cup. Add a tablespoon of granola on top for a little crunch, if desired.

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