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Health Benefits of Whole Grains

Whole grains are packed with essential nutrients, fiber, and antioxidants that are important for overall health and wellness. February is National Heart Health Month, so our partners at the Home Baking Association shared a few of the many health benefits of consuming whole grains and how to include it in your meal planning.

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Identifying Whole Grain-Rich Foods

Whole grains are an essential part of a healthy diet, which is why the CACFP meal pattern requires that at least one serving of grains per day be whole grain-rich (WGR). Our partners at ICN have tips to help you use the food package to determine which foods are WGR and how to avoid the pitfalls of confusing terms and phrases.

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