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Be Good to Your Heart with Fruits and Vegetables 

Did you know February is American Heart Month? Although February may be ending soon, you can be good to your heart year-round by incorporating fruits and vegetables into your diet. Our partners at the Produce for Better Health Foundation have an entire blog series dedicated to this topic.

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Health Benefits of Whole Grains

Whole grains are packed with essential nutrients, fiber, and antioxidants that are important for overall health and wellness. February is National Heart Health Month, so our partners at the Home Baking Association shared a few of the many health benefits of consuming whole grains and how to include it in your meal planning.

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