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Food Sources of Key Nutrients

The Dietary Guidelines for Americans, 2020-2025 identified 5 important dietary components that many Americans do not get enough of – calcium, potassium, dietary fiber, and vitamin D. MyPlate released new printable handouts that list foods and beverages that are some of the highest sources of these components.

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Build a Healthy Eating Routine

The Dietary Guidelines for Americans has a variety of online resources that professionals can use to help parents and caregivers start infants and children off with a healthy eating routine. MyPlate also has great tipsheets for parents and caregivers based on the life stage.

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