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2025-2030 Dietary Guidelines for Americans Released

On January 7, 2026, USDA and HHS released the 2025-2030 Dietary Guidelines for Americans. The 2025-2030 DGAs recommend prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains, while avoiding highly processed foods and refined carbohydrates.

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Food Sources of Key Nutrients

The Dietary Guidelines for Americans, 2020-2025 identified 5 important dietary components that many Americans do not get enough of – calcium, potassium, dietary fiber, and vitamin D. MyPlate released new printable handouts that list foods and beverages that are some of the highest sources of these components.

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Build a Healthy Eating Routine

The Dietary Guidelines for Americans has a variety of online resources that professionals can use to help parents and caregivers start infants and children off with a healthy eating routine. MyPlate also has great tipsheets for parents and caregivers based on the life stage.

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