How many times have you encountered a child who is “seemingly” having a bad day but does not want to talk about it? You then discover that they have had little to eat, an inadequate amount of water, and froze up while taking a test. They have struggled throughout the day and are feeling uncomfortable around their peers. Explore the connection between the foods we eat and our mental health.

1. Identify mental road blocks to improve social emotional learning.
2. Develop a strategy to introduce foods for a healthy lifestyle.
3. Discover new, healthy foods and learn safe preparation skills.