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Fruit and Nut Butter Pita Pocket

Fruit and Nut Butter Pita Pockets

Total Time

10 minutes

Serving Size

2 pita pockets



meat grain fruit


Meat/Meat Alternate, Grains, Fruit


  • 6 whole wheat pita rounds (at least 56g or 2 oz each)
  • 3/4 cup smooth peanut butter
  • 12 (1/4") apple slices, unpeeled and cored
  • 14 (1/4") red D'Anjou pear slices, unpeeled and cored


  1. Cut each pita round in half to make 2 pita pockets.
  2. Spread 1 tbsp peanut butter in each pocket.
  3. Cut apple and pear slices in half. Place 2 pieces of apple and 2-3 pear slices in each pocket.
  4. Serve 2 pita pockets.

2 pita pockets provide 1/2 cup fruit, 1 oz eq. meat alternate and 2 oz eq. grains

Creditable Stamp 2017
USDA Rotator

This recipe is courtesy of

USDA Team Nutrition.