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Tofu Scramble

Tofu Scramble

Breakfast/Snack Crediting for Ages 3-5

Total Time

15 minutes

Serving Size

1/4 cup



meat solo


Meat/Meat Alternate


  • 2 (16 oz) packages extra firm or firm tofu, drained
  • 1/2 tsp turmeric
  • 1 tbsp vegetable oil
  • salt and pepper to taste


  1. Using gloved hands or a fork, crumble tofu into a bowl.
  2. Warm the oil in a large skillet over medium-high heat.
  3. Add the tofu, turmeric, salt and pepper to the skillet. Stirring occasionally, cook the tofu for 5 to 10 minutes. Serve warm by itself, or on top of whole wheat toast.

1/4 cup tofu scramble provides 1 oz eq meat alternate

Creditable Stamp 2017