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Asian Chicken and Broccoli

Asian Chicken & Broccoli

Lunch/Supper Crediting for Ages 3-5

Total Time

40 minutes

Serving Size

3/4 cup



Meat and Veg


Meat/Meat Alternate, Vegetable


  • 6 tbsp low-sodium soy sauce
  • 1/2 tbsp ground ginger
  • 3 garlic cloves, minced
  • 3 tbsp vegetable oil
  • 3 tsp corn starch
  • 1 tbsp honey
  • 16 oz chicken breasts, skinless
  • 12 oz frozen broccoli florets


  1. Preheat oven to 425° F.
  2. In a large bowl, mix together soy sauce, ginger, garlic, oil, corn starch, and honey with a fork until well combined.
  3. Cut chicken into 1-inch bite-size pieces.
  4. Add chicken and broccoli to the large bowl. Mix ingredients until all chicken and broccoli are coated in the sauce.
  5. Place on large baking sheet and bake for 25-30 minutes or until chicken is fully cooked. Scoop 3/4 cup into a bowl or plate per person.

One serving provides 1 1/2 oz meat and 1/4 cup vegetable.

Creditable Stamp 2017