Skip to content
Tofu Taco

Tofu Taco

Lunch/Supper Crediting for Ages 3-5

Total Time

30 minutes

Serving Size

2 tacos



Meat Grains Two Veg


Meat/Meat Alternate, Grains, Vegetable, Second Vegetable


  • 16 oz extra firm tofu, drain & remove excess liquid, cubed
  • 1/2 - 1 tbsp mild taco seasoning
  • 2 tbsp vegetable oil
  • 8 hard corn tortillas
  • 2 cups shredded lettuce
  • 1 cup tomatoes, diced


  1. In a medium bowl, toss tofu and taco seasoning until tofu is coated.
  2. On medium heat in a large skillet, add oil.
  3. Once oil is heated, add the tofu. Stir frequently until tofu is browned. You can decide to crumble the tofu up more in the pan to resemble ground beef if you so desire.
  4. Place in each tortilla 1/4 cup tofu, 1/4 cup of shredded lettuce, and 1/8 cup of tomatoes.

Two tacos provide 3/4 oz eq grains, 1 1/2 oz meat alternate, 1/4 cup vegetable and 1/4 cup second vegetable.

Creditable Stamp 2017