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Heavenly Hummus

Heavenly Hummus

Breakfast/Snack Crediting for Ages 3-5

Total Time

5 minutes

Serving Size

3 tablespoons



meat solo


Meat/Meat Alternate


  • 1 (15 oz) can garbanzo beans, rinsed & drained
  • 3 tbsp cocoa powder, unsweetened
  • 2 tbsp honey
  • 2 tbsp nut or seed butter
  • 1 tsp vanilla extract
  • 2 tbsp water


  1. Place all ingredients in a food processor or blender. Pulse until the mixture creamy. Add water, one tablespoon at a time until mixture has a creamy texture.
  2. Serve 3 tablespoons of hummus with fruits, vegetables or whole grain-rich foods.

Three tablespoons provides 3/4 oz meat alternate.

Creditable Stamp 2017