- 1 cup quick cooking oats
- 1 1/2 cup water
- 2 cups applesauce
- 1 cup pumpkin puree
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 4 bananas
- Add all ingredients to a medium saucepan.
- Cook on medium-high heat until liquid is almost nearly absorbed by the oats.
- Serve 2/3 cup of oatmeal with 1/2 a banana, sliced to each participant immediately while still warm.
One serving provides 1/2 oz eq grains and 1/2 cup combined fruit and vegetable.