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Beanie Dip

Beanie Dip

Snack/Lunch/Supper Crediting for Ages 3-5

Total Time

5 minutes

Serving Size

1/4 cup



meat solo


Meat/Meat Alternate


  • 1 (15 oz) black beans, no salt added, drained
  • 1/2 cup mild salsa
  • 1/2 lime, juiced
  • 1/4 tsp salt (optional)


  1. In a food processor or blender, add all ingredients.
  2. Pulse until all ingredients are well incorporated and mixture looks smooth. If mixture looks too thick, add 1 tablespoon of water at a time until you get desired consistency.
  3. Serve 1/4 cup of bean dip per child. Pair with vegetables or whole grain-rich food item like tortilla chips or crackers.

One 1/4 cup serving provides 3/4 oz eq meat alternate.

Creditable Stamp 2017