- 1 (15 oz) black beans, no salt added, drained
- 1/2 cup mild salsa
- 1/2 lime, juiced
- 1/4 tsp salt (optional)
- In a food processor or blender, add all ingredients.
- Pulse until all ingredients are well incorporated and mixture looks smooth. If mixture looks too thick, add 1 tablespoon of water at a time until you get desired consistency.
- Serve 1/4 cup of bean dip per child. Pair with vegetables or whole grain-rich food item like tortilla chips or crackers.
One 1/4 cup serving provides 3/4 oz eq meat alternate.