- In a small bowl, mix tuna and mayo together.
- Measure 1/2 cup of rice. Wet hands with water and form the rice into balls. Wetting hands keeps rice from sticking to you! Repeat 8 times.
- Take a rice ball, make a dent with your thumb to stuff each rice ball with 1/2 oz of tuna mayo. Shape into small triangles or balls and wrap the strip of nori around the rice.
One rice ball provides 1 oz eq grains and 1/2 oz meat.