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Autumn Ham and Egg Bites

Autumn Egg & Ham Bites

Breakfast/Snack Crediting for Ages 3-5 & 6-18

Total Time

20 minutes

Serving Size

1 bite



meat solo


Meat/Meat Alternate


  • Vegetable oil spray
  • 10 large eggs
  • 1/2 cup milk
  • 1/2 tbsp onion powder
  • 1 cup spinach, finely chopped
  • 4 slices Canadian bacon or ham, diced
  • 3/4 cup shredded cheese


  1. Preheat oven to 350Ā° F.
  2. Spray mini muffin tin with vegetable oil.
  3. In a medium bowl, beat the eggs, milk and onion powder.
  4. Add the spinach and diced meat into the egg mixture.
  5. Pour out evenly, filling about halfway into all 24 mini muffin cups. Add 1/2 tbsp of cheese to the top of each muffin cup.
  6. Bake for 15 minutes or until egg mixture looks puffed up, the top is golden brown, and the egg is cooked through.

One bite providesĀ  1 oz meat/meat alternate.

Creditable Stamp 2017