Darlene Abraham

Darlene takes this to heart when introducing the children to different cultures. For one month out of the year, they "travel" around the world to places like Poland, France, Spain and Australia. Through their travels, they learn about animals, music, games and read various books about the culture. At each location, their passport is stamped and they're ready to continue their journey. They extend their cultural studies by also incorporating nutrition.

At family-style meals, Darlene encourages the children to pick out something they have not eaten before. When making a healthy pizza, the children must choose two new veggies to try and a new variety of cheese. Salads go beyond spinach and often include arugula or spring mix. Darlene even shops at different cultural grocery stores to try variations on products the children are already familiar with.

"When introducing a new food, try not to go too far from what they know and like. Find something similar that will help to broaden their palate."

Learning about cultures starts within the community. The children walk around their neighborhood meeting neighbors and investigating their surroundings. Community events are emphasized and encouraged. By exposing the children to community and cultures, Darlene hopes the children learn about the world around them and develop skills to take with them as they grow.