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Cheesy Bean Tostada

Cheesy Bean Tostada

Snack Crediting for Ages 3-5

Total Time

12 minutes

Serving Size

1 tostada

Servings

6

meat and grains

Components

Meats/Meat Alternates, Grains

Ingredients

  • ¾ cup refried beans, low-sodium
  • 6 corn tortillas (6 inches or at least 14 grams)
  • ¼ cup + 2 tbsp cheddar cheese, shredded

Directions

  1. Preheat oven to 400 °F.
  2. Spread 2 Tbsp of beans on each corn tortilla.
  3. Sprinkle 1 Tbsp of cheese evenly over the beans on each tortilla.
  4. Place on ungreased baking sheet and bake for 7 minutes or until cheese is melted. Heat to 140 °F or higher for at least 15 seconds.
  5. Serve 1 tostada immediately, or keep warm at 140 °F or higher.

1 tostada provdes ½ oz eq. grains, ¾ oz eq. meats/meat alternates 

Creditable Stamp 2017
USDA (1)

This recipe is courtesy of

USDA Food and Nutrition Service.