Autumn Egg & Ham Bites

1. Preheat oven to 350° F.
2. Spray mini muffin tin with vegetable oil.
3. In a medium bowl, beat the eggs, milk and onion powder.
4. Add the spinach and diced meat into the egg mixture.
5. Pour out evenly, filling about halfway into all 24 mini muffin cups. Add 1/2 tbsp of cheese to the top of each muffin cup.
6. Bake for 15 minutes or until egg mixture looks puffed up, the top is golden brown, and the egg is cooked through.

One bite provides  1 oz meat/meat alternate.