Ingredients
- 1 pound chicken thighs, diced
- 1/2 cup onion, diced
- 1 cup brown rice, uncooked
- 2 cups chicken broth
- 1 tsp Italian seasoning
- 2/3 cup shredded Parmesan cheese
- 1 tsp cooking oil
Directions
- Heat oil in a skillet over medium heat.
- Cook the onions until translucent, about 3 minutes.
- Add the chicken and cook until done, about 7 minutes.
- Stir in the rice, then add the broth and seasoning.
- Bring to a boil, then reduce heat to medium-low and cover, simmering for 45–50 minutes or until the rice is tender.
- Remove from heat and stir in the cheese.
- Let it sit uncovered for 5 minutes to thicken.
1/2 cup provides 1½ oz eq. meats/meat alternates and ½ oz eq. grains