Cajun Catfish
Lunch/Supper Crediting for Ages 3-5
Components
Meats/Meat Alternates
Ingredients
- 1 lb frozen catfish fillets, thawed, drained
- 4 tbsp cornmeal
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp oregano, dried
- ¼ tsp black pepper
- ¾ tsp lemon pepper seasoning
- â…› tsp salt
- Cooking spray
Directions
- Preheat the oven to 400°F. Spray a baking sheet with cooking spray.
- Combine cornmeal and spices in a shallow dish.
- Dip each fillet in the cornmeal mixture. Coat evenly.
- Place fillets on a baking sheet.
- Bake 20-25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.
- Split into 8 equal portions to serve.
1 portion provides 1 ½ oz eq. meats/meat alternates
