Tofu Scramble
Breakfast/Snack Crediting for Ages 3-5
Components
Meat/Meat Alternate
Ingredients
- 2 (16 oz) packages extra firm or firm tofu, drained
- 1/2 tsp turmeric
- 1 tbsp vegetable oil
- salt and pepper to taste
Directions
- Using gloved hands or a fork, crumble tofu into a bowl.
- Warm the oil in a large skillet over medium-high heat.
- Add the tofu, turmeric, salt and pepper to the skillet. Stirring occasionally, cook the tofu for 5 to 10 minutes. Serve warm by itself, or on top of whole wheat toast.
1/4 cup tofu scramble provides 1 oz eq meat alternate
