Back Arrow Back to Recipes Share This Recipe: Berry Blast Smoothie Snack Crediting for Ages 3-5 Total Time 5 minutes Serving Size 1 1/4 cup Servings 8 Components Fruit, Fluid Milk Ingredients 6 cups low-fat or non-fat unflavored milk 4 cups mixed berries, frozen Directions Add all ingredients to a blender. Mix on high until smooth. Serve 1 1/4 cup per child immediately as a cold, refreshing smoothie.