Kickstart healthy eating habits with practical strategies for starting solids to babies, focusing on timing, baby-led feeding and supporting children with special feeding needs. Review common challenges, including misconceptions about cereals, strategies for introducing new foods and the impact of social media on feeding practices. Access handouts to guide effective feeding practices and resources.

1. Understand when to start solids, considering readiness and cultural factors.
2. Explore baby-led feeding techniques to encourage self-feeding and variety.
3. Identify ways to support children with special needs in starting solids.