Burnout is more than just feeling tired. It’s the gradual depletion of physical, emotional and mental energy caused by prolonged stress and overcommitment. Left unchecked, it can lead to decreased productivity, strained relationships and health issues. Learn to recognize early signs, root causes and explore practical self-care strategies that support long-term well-being.

1. Identify burnout stages, causes and their impact on well-being.
2. Understand why self-care is essential for personal and community health.
3. Apply practical strategies to prevent and recover from burnout.