You dedicate your energy and expertise to improving the health and well-being of children every day. Whether you're working in school cafeterias, child care centers or community nutrition programs, the demands of your role can be emotionally and physically taxing. How do you continue to give your best while taking care of yourself? Discover strategies to recharge, reduce stress and maintain balance.

1. Recognize the critical role of self-care.
2. Identify and address burnout: early warning signs and proactive solutions.
3. Build a sustainable self-care plan with simple, everyday strategies.