Struggling to be heard or to truly hear others? Through guided reflection and practical exercises, explore descriptive vs. evaluative language, emotional vocabulary, ego awareness and responsible “I” statements. Learn to identify triggers, check perceptions and cultivate gratitude to foster intentional, empathetic conversations that reduce reactivity and build mindful connections.

1. Practice mindful communication by shifting from evaluative to descriptive language.
2. Explore personal triggers and understand ego’s role in communication.
3. Identify emotional vocabulary to express feelings accurately and responsibly.