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Monster Green Avocado Ham and Egg Bites

Monster Green Avocado, Ham & Egg Bites

Breakfast/Snack Crediting for Ages 3-5

Total Time

35 minutes

Serving Size

1 muffin bite



meat solo


Meat/Meat Alternate


  • 6 eggs
  • 1/2 cup reduced fat milk
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 1 cup baby spinach leaves, packed
  • 1/2 teaspoon baking powder
  • 4 ounces lean deli ham, diced

Add nutrition benefits and giggles to breakfast time with colorful egg bites that include healthy avocado and veggies. This easy, make-ahead meal is delicious and provides a good source of protein.


  1. Preheat oven to 375° F. Line twelve 2 1/2 inch-muffin cups with foil cupcake liners.
  2. Place eggs, milk, avocado, spinach and baking powder into a food processor. Process on high until avocado and spinach are smooth.
  3. Spoon 1/4 cup egg mixture into each muffin cup.
  4. Bake 20-24 minutes until eggs are set in the middle and lightly browned. Remove from oven to cool.
  5. Serve immediately or transfer to a self-sealing plastic bag or container with a tight lid and store in the refrigerator for up to 2 days.
  6. Optional: For an added monster-like look, top each bite with candy eyeballs.
Creditable Stamp 2017
Love One Today

This recipe is courtesy of

Fresh Avocados - Love One Today.