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Toddler Tostada

Avocado and Bean Tostada

Breakfast/Snack Crediting for Ages 3-5

Total Time

10 minutes

Serving Size

2 tostadas



Grains and veg


Grains, Vegetable


  • 1 cup reduced sodium vegetarian refried beans
  • 12 4-inch baked corn tostadas
  • 1/2 cup Cotija cheese, grated (or cheese of choice)
  • 1 large tomato, seeded and diced
  • 1/2 cup black olives, sliced
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 3 lettuce leaves, washed and shredded

These tasty tostadas are easy to personalize to ensure a hit with all the kids. In just minutes, you have a satisfying meal or snack that provides a good source of fiber per serving.


  1. Preheat oven to 325° F.
  2. Spread refried beans onto tostadas and top with cheese, dividing ingredients evenly. Place on a foil-lined baking sheet and bake for 6-8 minutes, until warm.
  3. Top with tomato, olives, avocado and lettuce. Serve warm or at room temperature.
Creditable Stamp 2017
Love One Today

This recipe is courtesy of

Fresh Avocados - Love One Today.